"What you eat, how much you exercise, what example you set for those you influence are all matters of choice. Consistently making that best choice will add up to living your best life. Your health is the key to that."

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A new thing I've been doing is just making sure I clear off my desk and try to only touch a piece of paper once, so I get the mail, open it up, deal with it then. My son's homework, or what I get from his teachers, the same way. That way, it's not nagging me, things to add to my to-do list.

— Adina Porter