"The heart is that which lies at the centre of things, and is also formless. It is simple awareness devoid of movement to and fro, of past and future, within and without, merit and harm. Wherever the centre of a thing lies, there lies its heart, for the word 'heart' means centrality."

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I am no saviour. I’m absolutely the last person on the planet who can practically help. I don’t know how to make the different types of therapeutic feeding milk. I’m no chemist. I’m no doctor. I’m no engineer. I can’t manufacture polio vaccines or organise their transportation to the health centres in Saramoussayah or Bissikirima. I can’t build schools, or design drainage systems. I can’t provide the women and children of Mandiana with water.All I can do now is help make people aware of what is happening, of what they are doing. That is all that I can do. For now.

— Tom Hiddleston