"Kindness to self will put you in the perfect attitude and position to be kind to others."

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I lapsed into my pathetic cut-off period. Often with humans, both good and bad, my senses simply shut off, they get tired, I give up. I am polite. I nod. I pretend to understand because I don’t want anybody to be hurt. That is the one weakness that has lead me into the most trouble. Trying to be kind to others I often get my soul shredded into a kind of spiritual pasta. No matter. My brain shuts off. I listen. I respond. And they are too dumb to know that I am not there.

— Charles Bukowski