"Life does not require you to sacrifice or compromise your joy to get what you want. Joy is what you want, so when you choose in harmony with it, you are fulfilling your purpose in living."

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We learn in our guts, not just in our brain, that a life of joy is not in seeking happiness, but in experiencing and simply being the circumstances of our life as they are; not in fulfilling personal wants, but in fulfilling the needs of life.

— Joko Beck