"What you are basically, deep, deep down, far, far in, is simply the fabric and structure of existence itself."

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It doesn't really matter so much what the words are I don't think - maybe if you're a real expert in prayer you could do it through silence. But I think sometimes it helps to express it and to know you're expressing it to God. Paul talked about praying with your spirit and that's basically what it is, it's expressing what you feel deep down in a language which God gives you.

— Nicky Gumbel