"The productive sender is the outer world, the external reality including our own body. The receiver is our deep self, the conscious ego, which then transforms the outer stimuli into a psychological experience."

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We need to realize that we are observers and creators, and in every moment that we are observing our world, we're constantly remaking it at every instant, and that we have to understand too that every last thought we have, every judgment we hold, is having an effect whether it's conscious or not. So of course the most important thing of all is to be aware of what we are thinking and to realize it has an effect on the world around us.

— Lynne McTaggart