"Our painful experiences strengthen us in becoming more empathetic, more caring, and deeper human beings. We grow in depth of understanding, with greater appreciation for the miracle of life."

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Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.

— Hugh Jackman