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— Alfred Armand Montapert"Great persons are great because of good, strong foundations on which they were able to build a character."
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The individual point of view is the only point of view from which one is able to look at the world in its truth.
— Jose Ortega y Gasset
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Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.
— Sue Thoele
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