"Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out."

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This is a business meal. The calories do not count. I am mentally labeling these as 'business calories' so my body will know they were eaten in the line of duty and will process them differently.

— Cathy Guisewite