"I thought I had to be perfect. I would often make choices I thought would make everyone else happy. I lived at a pace that was "good for my career," whether it was good for me or not. I have learned how important it is to check in with myself and listen, really listen."

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I have been clear in my position for quite a while, but the Chinese have not responded. Therefore, we are now in the process of holding a referendum on our policy among all the Tibetan community in exile and even inside Tibet, to check whether the majority thinks we are on the right track.

— Dalai Lama