"We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music."

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When we really want to hear, and be heard by, someone we love, we do not go rushing into noisy crowds. Silence is a form of intimacy. That's how we experience it with our friends and lovers. As relationships grow deeper and more intimate, we spend more and more quiet time alone with our lover. We talk in low tones about the things that matter... That is why Christ comes to us when our hearts and minds are still and silent.

— J. Brent Bill