"Zen teaches that once we can open up to the inevitability of our demise, we can begin to transform that situation and lighten up about it."

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Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing.

— Dianna Agron