"We do not deceive ourselves that we are engaging in an activity that is anything but debilitating, dangerous, euphoric, kinesthetic, expensive, frivolously essential, economically useless and totally without redeeming social significance. One should not probe for deeper meanings."

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There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

— Mark Rippetoe