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— Amanda Palmer"Our nature is to desperately want to believe and to take what we believe is the quickest path there even against our better judgment."
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It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.
— Tara Stiles
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I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.
— Sharon Salzberg
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