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— Amanda Schull"I also have a routine with breathing and visualization techniques that I go through when I feel overwhelmed or nervous."
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I also swim four to five times a week, and once you get rolling into a rhythm of breathing and movement, your mind can truly untether, which I find so refreshing.
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Emotional pain is sometimes what we make of it. We can always choose how we react. No matter what the pain, breathing always centers me.
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