"The main thing you can change is how you perceive yourself. Stop looking in the mirror and realize that you're living for yourself, not other people ... I have belly fat like everybody else, and I don't want to be airbrushed on the cover of a magazine. I don't want someone to swap out my stomach with a supermodel. I don't want dirty old men looking at me in my underwear."

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The colours of insects and many smaller animals contribute to conceal them from the larger ones which prey upon them. Caterpillars which feed on leaves are generally green; and earth-worms the colour of the earth which they inhabit; butter-flies, which frequent flowers, are coloured like them; small birds which frequent hedges have greenish backs like the leaves, and light-coloured bellies like the sky, and are hence less visible to the hawk who passes under them or over them.

— Erasmus Darwin