"I think that can also be the downfall at the same time in what's really difficult about being kind of in the public eye, you have so much exposure through the Internet, and you can receive a lot of comments, and you get kind of immediate gratification, but also immediate response from people that can either be negative or positive. But I'm really thankful for the internet because it's allowed me to connect with people so much more easily."

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Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you can do to speed up the process. Sure, you can numb the pain or distract yourself, but if you don't allow yourself to process the emotion in a healthy way, the pain and darkness just gets buried deep inside you, and eventually comes up in your future relationships. Stop blaming yourself, and instead try to look for the lesson and the growth opportunity.

— Amy Chan