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— Amit Ray"Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life."
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Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.
— Dalai Lama
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But I must work on in full calmness and serenity... The world concerns me only in so far as I feel a certain debt and duty towards it, because I have walked on the earth for thirty years, and out of gratitude want to leave some souvenir in the shape of drawings or pictures, not made to please a certain tendency in art, but to express a sincere human feeling. So this work is the aim-and through concentration upon that one idea, everything one does is simplified. Now the work goes slowly-a reason the more to lose no time.
— Vincent Van Gogh
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