"When you feel scared, hold someone's hand and look into their eyes. And when you feel brave, do the same thing. You are all here because you are smart. And you are brave. And if you add kindness and the ability to change a tire, you almost make up the perfect person."

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People don't just get upset. They contribute to their upsetness. They always have the power to think, and to think about their thinking, and to think about thinking about their thinking, which the goddamn dolphin, as far as we know, can't do. Therefore they have much greater ability to change themselves than any other animal has.

— Albert Ellis