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— Andre Reed"Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back."
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The exercises helped get the flexibility back in my ankle and also increased my overall flexibility. As I was getting into my 30s, I wanted to do everything I could to improve my longevity.
— Karch Kiraly
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I believe today that there is no film and no shot in a film that is worth a squirrel getting a sprained ankle.
— William Friedkin
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