"What I know about living is the pain is never just ours Every time I hurt I know the wound is an echo So I keep a listening to the moment the grief becomes a window When I can see what I couldn’t see before, through the glass of my most battered dream, I watched a dandelion lose its mind in the wind and when it did, it scattered a thousand seeds. So the next time I tell you how easily I come out of my skin, don’t try to put me back in just say here we are together at the window aching for it to all get better"

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The Buddha described his teaching as "going against the stream." The unflinching light of mindful awareness reveals the extent to which we are tossed along in the stream of past conditioning and habit. The moment we decide to stop and look at what is going on (like a swimmer suddenly changing course to swim upstream instead of downstream), we find ourselves battered by powerful currents we had never even suspected - precisely because until that moment we were largely living at their command.

— Stephen Batchelor