"Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people."

Next Quote

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

— Alison Sweeney