"I was playing in the juniors at Wimbledon I forgot to turn my mobile phone off. It was lying there in my bag and it rang in the middle of a match, and it was one of my friends from school saying, 'Murray, you're on the telly!' I learnt from that. I now put my phone on silent."

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I used to think the reason I'd like to stop letting fear run my life was that it felt so bad to be afraid, and also that it was pointless - possibly wasted, if the feared thing never did materialize. But now that fear has packed its miserable bags and is running out the door, making slamming noises to call attention to itself, I begin to see how much room fear has occupied. What opportunity opens up!

— Jan Frazier