"Now I lay me down to sleep Knowing that your lenses peep Now I eat my daily bread And into the tape spool I'll be fed"

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Vegetarians, dropping meat, tend to fill up with too much starch. This leaves them no more healthy than meat-eaters, with constipation, indigestion, colds, catarrhs, coughs and chest complaints to plague them. Eating sparingly of breads, cakes, crackers, cookies, macaroni, spaghetti, anything largely starch, is a far step on the road to good health.

— Helen and Scott Nearing