"We stand a professional distance apart, as if I can’t feel his pain screaming in my head. Mine amplifies his; they share a joint sound—that of glass breaking—until they swell to a crescendo that deafens."

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Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.

— Gretchen Rubin