"Young women should begin to build bone mass early in their lives. The more mass there is, the less they will lose in later life. They should enjoy a diet of calcium-rich foods and avoid food and drink that causes bone loss."

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When I am getting ready to cross a street, I look both ways before crossing. My bones, my muscles, are not what they used to be, so I am careful when I go up and down stairs, because I've heard stories of older people falling and having very disabling injuries. I have enough things that begin to go a little bit wrong as I get a little bit older.

— Buzz Aldrin