"Every breath is a battle between grudgery and gratitude. Give thanks...and you win joy."

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Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power.

— Sonia Choquette