"Boyfriends have to understand me and my needs. They have to know what I want out of my life and about my strict regime. I go to bed at 10pm and not later. I separate my professional and private lives."

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But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole.

— Dan Harris