"...after a few days at the desk, telling the truth in an interesting way turns out to be as easy and pleasurable as bathing a cat."

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Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.

— Jon Kabat-Zinn