"You have made me ashamed of the wasted years. You have made me acknowledge that no darkness has ever been deep enough to extinguish my personal knowledge of love. And all around me in this world I see evidence of love. I see love. I see it in the human struggle. I see its undeniable penetration in all that humans have accomplished in their poetry, their painting, their music, their love of one another and refusal to accept suffering as their lot."

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It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159).

— John Bingham