"Im at a slightly higher risk for type 2 diabetes, and my grandmother had diabetes. My hemoglobin a1c, which is one of the measures, started being a little high when I was drinking a ton of that coconut water."

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I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fiber diet. I drink mostly water or coconut water. I don't smoke, no drugs, and drink red wine occasionally.

— Andrea Navedo