"The starting-point of critical elaboration is the consciousness of what one really is, and is 'knowing thyself'as a product of the historical processes to date, which has deposited in you an infinity of traces, without leaving an inventory."

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You must see yourself run the race over and over, time and time again. You must put yourself in critical positions and see how you would react in those positions before the race so when and if they do happen, the feedback is automatic.

— Rod Milburn