"The advice I would give to my younger self is very, very simple: Stop burning the candle at both ends and renew your estranged relationship with sleep. You will be more productive, more effective, more creative, and more likely to enjoy your life."

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When you finally find the courage to admit you have a problem, that's when you have some power over it. That's the first step. Otherwise you're just withering away, you're like a burning piece of paper getting smaller and smaller.

— Ryan Montgomery