"It is hardly fair to blame America for the state of San Francisco, for its population is cosmopolitan and its seaport attracts the floating vice of the Pacific; but be the cause what it may, there is much room for spiritual betterment."

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Running is the classical road to self-consciousn ess, self-awareness and self-reliance. Independence is the outstanding characteristic of a runner. He learns the harsh reality of his physical and spiritual limitations when he runs. He learns that personal commitment, sacrifice and determination are his only means to betterment. Runners get promoted only through self-conquest.

— Noel Coward