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— Ashley Tisdale"I love to work out and do cardio and have a healthy, active lifestyle, but I also am not going to, like, freak out over food."
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A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.
— Pete Egoscue
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Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier.
— Natalie Coughlin
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