"My fullest concentration of energy is available to me only when I integrate all the parts of who I am, openly, allowing power from particular sources of my living to flow back and forth freely through all my different selves, without the restriction of externally imposed definition."

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Try doing something different every day-like talking to the person at the next table to you in a restaurant, visiting a hospital, putting your foot in a puddle, listening to what another person has to say, allowing the energy of love to flow freely, instead of putting it in a jug and standing it in a corner.

— Paulo Coelho