"Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing."

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Do the small things of life with a relaxed awareness. When you are eating, eat totally - chew totally, taste totally, smell totally. Touch your bread, feel the texture. Smell the bread, smell the flavor. Chew it, let it dissolve into your being.

— Rajneesh