"Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress."

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Imagine Jesus crucified in your arms and on your chest, and say a hundred times as you kiss His chest, "This is my hope, the living source of my happiness; this is the heart of my soul; nothing will ever separate me from His love.

— Pio of Pietrelcina