"Fear can keep you alive. The trick is not to let it overwhelm you. Not to let it rule you. If you’re afraid, that’s the universe trying to tell you something. Get away. Don’t run; don’t panic. Just pick up and walk out, calm as you please. Panic makes you stupid."

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A friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient; to be calm, yet have the ability to smile when it is grim; to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.

— Bear Grylls