"I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest."

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Historically and culturally the Mongol women were very strong, they contributed as much as the men to their society, their community. Other than upper body strength, I think they were equal to the men. To compensate for the lesser upper body strength they had to be smarter, they had to think more, they had to consider things more carefully.

— Joan Chen