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— Bear Grylls"To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen."
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One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.
— Bear Grylls
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Any road followed precisely to its end leads precisely nowhere. Climb the mountain just a little bit to test it's a mountain. From the top of the mountain, you cannot see the mountain.
— Frank Herbert
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