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Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.
— Ann Louise Gittleman
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It's about time that we as Arabs take things into our own hands and figure out our own future, rather than [keep depending] on some outside force to do it for us... particularly when intervention by this outside force has not particularly been beneficial to the region in recent history.
— Marwan al-Muasher
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