"Early to bed and early to rise, makes a man healthy, wealthy and wise." He planned his routine around waking up at 5 a.m. and asking himself "What good shall I do this day?"

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It is easy for men to give advice, but difficult for one's self to follow; we have an example in physicians: for their patients they order a strict regime, for themselves, on going to bed, they do all that they have forbidden to others.

— Philemon