"A character is never entirely white or black, there's never entirely right or wrong. You have to realize sometimes you face something, and then you change your mind, or then you realize you were wrong."

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Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.

— Bill Phillips