"Half the useful work in the world consists of combating the harmful work."

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I was relatively buff (before 'Avatar'), because I was working in a tanktop half the time on stage, anyway, but I just went kind of into hyperdrive after that and really worked to beat that old body into shape, to get that carcass where...I didn't want to be looking at it and see anything hanging where it shouldn't be hanging.

— Stephen Lang