"I think it's really important to be able to be honest with yourself and to know philosophically speaking what you've done wrong and when you've made a mistake, and acknowledge that, because you only learn from it."

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So rather than denying or stuffing your past, go ahead and look at it, but without judgment. Look at it, express it, admit it, acknowledge it, accept it, and move on. In other words, let your past become something that is simply a matter of fact. That's all. Express your disappointment, your regret, your anger, and then LET IT GO! If you don't, you will continue to draw to you the very events that you are still resenting or regretting.

— Lynn Grabhorn