"Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body"

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The feeling that you get.... when you know something is happening that will change you, and you don't want it to, but you can't stop it. And you know, for the first time, that there will now be a before and an after, a was and a will be. And that you will never again quite be the same person you were.

— Jennifer Donnelly