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— B.K.S. Iyengar"Pranayama teaches the aspirant to regulate his breathing and thereby control the mind."
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It's like breathing in and out to me. It's like having a conversation with someone who isn't there. Because it has to be addressed to somebody - not a particular person, or very rarely.
— Norman MacCaig
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Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.
— Alan Watts
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