"I don't want to become this lazy person, a guy who thinks in terms of New Year's resolutions. I really do want to see a change in myself in certain ways, but I want to figure out exactly what they are and not have it be like a diet that I'm trying."

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My number one recommendations for part time grapplers is: no alcohol - no smoking - Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.

— Royce Gracie