"Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food."

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Unhealthy families discourage individual expression. Everyone must conform to the thoughts and actions of the toxic parents. They promote fusion, a blurring of personal boundaries, a welding together of family members. On an unconscious level, it is hard for family members to know where one ends and another begins. In their efforts to be close, they often suffocate one another's individuality.

— Susan Forward